gym-scrub

a gym-scrub is a guy who goes to the gym religiously and convinces himself hes getting stronger by doing his reps less and less legit each time he does it. examples would be using your legs and throwing your back to do seated row, either bouncing the bar off of your chest or leaving an 8 inch gap when doing bench press and swaying back and forth while doing curls. the more exagerated the movement the more weight the individual can lift.

A phrase used to describe unwilling feelings towards going to the gym. Describing going to they gym as one would describe going to work.